"If you are relaxed, you can't be anxious and tense. Relaxation is a technical skill anyone can learn." - Joseph Wolpe, M.D.

WELCOME TO ANXIETY & STRESS CONTROL BY MARYLOU GANTNER

Scientific Relaxation is a trained skill, not counseling or therapy. Leading scientists today report that the chronic tension caused by anxiety and stress is cumulative and leads to physical and emotional symptoms, illness, premature aging and even death. Marylou teaches how to “be relaxed” in the midst of our everyday, busy and often challenging lives. Scientists report that we waste 30-60% of our energy when stressed. By reclaiming this energy, we are renewed with a vitality that allows for greater productivity, creativity and fulfillment in our lives.
Marylou studied with world renowned psychiatrist Joseph Wolpe and completed courses in her field at the University of Florida, Harvard University, the University of Central Florida, and Temple University. With over 40 years in private practice in Central Florida, she has helped thousands of clients regain their well-being. Using biofeedback, Marylou teaches the powerful skills of progressive and differential relaxation and proper breathing. Her approach is personalized to her clients' needs.
Marylou Gantner, BGS
Scientific Relaxation Specialist

Marylou’s Mission

  • The American Institute of Stress estimated in 2016 that 75 to 90% of medical visits are stress related.
  • In 2016, the National College Health Assessment reported more than half of college students have overwhelming anxiety.
This need not happen! Marylou’s passion is to teach people to use their miraculous self-healing capacities to live productively and feel joy again. Everything we need is hardwired into our brains and nervous systems. We just need to learn how to access it. In just a few sessions, you can experience the power of Scientific Relaxation and begin to learn how to dramatically change your life and health.
CALL 407-740-6299 NOW FOR YOUR FREE 15 MINUTE PHONE CONSULTATION
How would your life change if you were free of these common symptoms of chronic tension and stress?
  • High Blood Pressure
  • Sleep Disorders
  • TMJ
  • Chronic Fatigue
  • Drug and Alcohol Abuse
  • Hyper-Vigilant Behavior
  • Self-Esteem Issues
  • Unable to Enjoy Life
  • Headaches
  • Eating Disorders
  • Arthritis
  • Chronic Pain
  • Gastrointestinal Disorder
  • Fear Behavior
  • Cardiovascular Distress
  • Chronically Hurried or Stressed
  • Driven, Obsessive, or Compulsive

BUSINESS MEMBERSHIPS

  • Association for Applied Psychophysiology and Biofeedback
  • International Stress Management Association, Charter Member
  • American Institute of Stress Management

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